Health

[Health][bleft]

Travel

[Travel][twocolumns]

Successful People Do on Monday Mornings

We all know that success in life depends on a combination of hard work and talent. There’s also no denying the "luck" factor -- being in the right place at the right time, meeting the right people and so on. That said, there isn't a "secret" to that kind of luck. It’s about doing things that put you in a position for that luck to happen. We found 7 things that successful people do at the start of their work weeks. Try them out, and you might find yourself having better luck as well.




They wake up early and exercise. This Gets your circulation going and Helps you stay alert, putting you at an advantage for a Productive week ahead. "You'll get your Endorphin Rush, Which will help your mood. The best way to have energy throughout the day is to get moving early. Many people prefer exercising first thing in the morning because it gives them a reason to get out of bed quickly and wakes them up more effectively. Exercise in the morning can also help with the Monday blues, as exercise is proven to improve your mood and boost your confidence.

They eat a healthy breakfast. It’s like the cereal commercials all tell us: it’s important to start the day with a balanced breakfast. Successful people are more likely to stay successful when they have the nutrition they need to get the week off to a good start. Make sure your breakfast includes protein to help you stay full longer, thus minimizing distractions or grumpiness that might come from being hungry an hour later.

They arrive early. Do not succumb to the snooze button. “Commutes are bad on Monday, so beat the odds,” Taylor says. Plus, getting in earlier than others will help make Monday morning seem more like the afternoon because you’ll have had a chance to breathe before responding to the barrage of people and issues. “Being an early bird will give you some wiggle room for the unexpected at work, not to mention any important personal matters that may arise,” she says

They make a game plan for the week. Most people have a daily routine or schedule. However, things can vary from week to week. Whether you need to plan out a project for the coming week, or simply pencil in a lunch meeting for Thursday, do it first thing Monday morning. That way, you’ll get yourself on track as soon as the day starts.

They greet their team and boss. This is important to do first thing every morning to keep morale high, but on Monday it's particularly valuable, as your team needs a special boost. "Ideally, you'll spend an few extra minutes with your colleagues on Monday mornings. It reinforces a sense of purpose and community for everyone, including you.

They make an extra effort to smile. "It might be the last thing on your mind, but overcompensating for the pressure cooker morning will help you get through it," she says. You may well stand out in the crowd, but your smile will likely be contagious, helping both you and team members relax.
They remember that there is Tuesday. “In all the chaos it’s easy to believe that the world will cave if you don’t solve all Monday’s problems on Monday,” she says. “But when the dust settles at the end of the day, you may realize that certain tasks could have waited.” Sometimes you obtain more information over time that enhances your decision-making. Or you may find that certain problems you’re pondering will resolve themselves.

Monday morning can challenge even the most industrious, successful business leaders. “But if you compensate for all the anticipated distraction and intensity by remembering to focus, plan, and stay calm, you won't relieve Monday all over again on Tuesday,” Taylor says.

You can save a lot of money when booking (a hotel room) on : AgodaBookingHotels or by joining our exclusive travel club or Today's Deals on Amazon 

Post A Comment
  • Blogger Comment using Blogger
  • Facebook Comment using Facebook
  • Disqus Comment using Disqus

No comments :


Education

[Education][threecolumns]

Technology

[technology][grids]