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How To Get Your Baby To Sleep Through The Night!


If you are a new mother, you may be wondering if you'll ever get a full night's sleep again. Being a new mother can be stressful, especially when you have a baby who wakes you up every few hours at night crying for your attention.

It can gradually get better. It's possible to learn how to get your baby to sleep through the night, using several common sense approaches that really work.


Most professionals agree that you should not expect a baby to sleep through the night until they are at least a month-and-a-half old. That's because newborns need feedings every few hours to stay healthy. As babies get older, the amount of time between feedings can be lengthened, and babies no longer need to be fed throughout the night.

There will also be times when a baby is going to have a bad night regardless. If you have a baby that is teething or is suffering from colic, you should expect that there will be some sleepless nights no matter what you do.

Establish A Regular Routine

Think about the things that keep you up at night. Just as you need to have a set routine before you go bed, the baby needs it, too. Try to keep set times for feeding, playing and napping through the day. Have a set time for the baby to go to sleep every night, and try to stick to the schedule as much as possible. This will condition your baby to start to become tired when it's time to go to sleep.
Satisfy Your Baby's Basic Needs Before Sleep Time

Once again, this is pretty common sense if you think about what keeps you up at night. Imagine if you had to try to go to sleep when you were very hungry or cold. Your baby has a hard time with that, too. What this means is that you need to make your baby as comfortable as you can before you put him to sleep at night.

Make sure he has been properly fed. Check to make sure he has a dry diaper before going to bed. Make sure the room he sleeps in is quiet and has a comfortable temperature for sleeping. Be careful about how warm the blanket is that covers your child at night; it may be too warm for him.
Give Your Baby Extra Help To Sleep

A lot of adults use white noise machines to help them get to sleep at night. Many babies respond favorably to a white noise machine as well. You might also try using a machine that plays a soft baby tune. Play the same tune every night. It will soothe the baby and get him ready to go to sleep.

Keep all external stimuli soft and soothing. If your baby plays with a mobile in the daytime, take it out of the crib at night. You don't want your baby playing when he should be sleeping. Keep the room mostly dark with soft night lights here and there so the room won't be totally dark.

Make sure your baby is awake when you first put him in his crib, not already sleeping. The idea is for him to get used to falling asleep in the crib at night, not in your arms or anywhere else.

Gently Turn Off The Crying Response

When you first leave your baby in the crib to go to sleep, he will probably cry. The hardest thing for a new mom is to let the baby cry, even for a few minutes, but that is exactly what you must do. If your baby knows that immediately when he cries you will pick him up, he will get used to you doing it and expect you to come and soothe him every time he cries. He will not get any sleep that way, and neither will you.

Instead, allow your child to cry for at least a short amount of time, perhaps five minutes or so, the first night. Don't pick him up, but rub his tummy to soothe him, then leave the room again. Try to lengthen the amount of time a little bit each night before you come to the baby when he cries. This part of the process takes discipline, but it's really important. Finally, your baby will learn to stop crying and just go to sleep. After some time, he will learn that the crib is a safe familiar place, and will sleep through the night.

There are different types of crying, and a mother usually knows when the cry is simply a baby who wants attention or there is something more important going on. You should always respond to a baby who is crying hard because something important is wrong. That goes without saying.

Learning how to get baby to sleep through the night is as important for the mom as well as the baby. Watch how you react when you put your baby down to sleep at night. If your baby learns that you consider his crib to be a safe place, he will calm down and fall asleep after awhile.

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